Yoga for Riders
Yoga teacher and horsewoman Cathy Woods believes the meditative, mindful breathwork and lifestyle aspects of yoga, as well as the postures, can be profoundly helpful in our interactions with horses. In addition, Woods shares specific stretches for strength, flexibility, and balance, as well as postures that contribute to rider safety as we age. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.
Paperback, 184 pages, illustrated.
Yoga for Riders
Yoga teacher and horsewoman Cathy Woods believes the meditative, mindful breathwork and lifestyle aspects of yoga, as well as the postures, can be profoundly helpful in our interactions with horses. In addition, Woods shares specific stretches for strength, flexibility, and balance, as well as postures that contribute to rider safety as we age. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.
Paperback, 184 pages, illustrated.
Yoga for Riders
Yoga for Riders $59.95Yoga for Riders
Yoga teacher and horsewoman Cathy Woods believes the meditative, mindful breathwork and lifestyle aspects of yoga, as well as the postures, can be profoundly helpful in our interactions with horses. In addition, Woods shares specific stretches for strength, flexibility, and balance, as well as postures that contribute to rider safety as we age. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.
Paperback, 184 pages, illustrated.
